If you are supporting someone with OCD, you will already know that your role involves a unique set of challenges. Challenges that are speci

Mornings can be bad if you have OCD. Have you woken to a feeling of dread and acute anxiety whilst being battered by intrusive thoughts?...

It is sadly the case that the UK mental health sector is paradoxical. On the one hand, we’ve blazed a trail in evidence-based health &...

As therapists with OCD we really do understand why our clients believe that their OCD fear is the most terrible thing that can happen.

Don't believe the movies, love is never a simple concept. Neither is OCD and the combination of both can be messy and unwieldy.

It is widely known that OCD consists of obsessions and compulsions. In more cases than not, obsessions are mental and covert (hidden)...

Managing OCD, like love or physical fitness, is most certainly a verb and a commitment to do something, day-in and day-out. I don’t believe

At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a...

Having dealt with this symptom ourselves, we have personal experience around this particularly frustrating aspect of OCD. Ugh, even when...

If you suffer from OCD it would be a safe bet to assume you are, or have been, an AAA (anti-anxiety addict)

Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day