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    Pure OCD: when pure isn't necessarily better
    India Haylor
    • Jan 7
    • 2 min

    Pure OCD: when pure isn't necessarily better

    It is widely known that OCD consists of obsessions and compulsions. In more cases than not, obsessions are mental and covert (hidden) suc...
    60 views0 comments
    The importance of behaviour work in OCD recovery
    India Haylor
    • Dec 22, 2020
    • 2 min

    The importance of behaviour work in OCD recovery

    At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a pra...
    79 views0 comments
    Yes, you're an addict!
    India Haylor
    • May 29, 2020
    • 2 min

    Yes, you're an addict!

    If you suffer from OCD it would be a safe bet to assume you are, or have been, an AAA (anti-anxiety addict)
    104 views0 comments
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