Pure OCD

Are you at risk of an OCD relapse?

There you are, finding your feet in early OCD recovery or bobbing along pretty nicely for some considerable time, when all of a sudden,...

Handling the 'OCD Hangover'

Mornings can be bad if you have OCD. Have you woken to a feeling of dread and acute anxiety whilst being battered by intrusive thoughts?...

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When OCD's 'cure' is worse then the problem

As therapists with OCD we really do understand why our clients believe that their OCD fear is the most terrible thing that can happen.

OCD & Love

Don't believe the movies, love is never a simple concept. Neither is OCD and the combination of both can be messy and unwieldy.

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The importance of behaviour work in OCD recovery

At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a...