Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day

In the last two months, life has changed dramatically, often daily, and without an end in sight.

So, we have that rare occurrence when behaviours that appear as contamination OCD are widely encouraged and advisable.

When my clients first arrive for therapy I’m under no illusion. What they'd like from me is certainty.

Psychotherapy can seem nebulous at the best of times....

I have OCD. I am also the founder.

What’s the problem with reassurance and OCD? Any experienced OCD therapist will stress the importance of not reassuring as a priority, but w

OCD as a condition is very manipulative and darkly seductive. It draws clients inwards to focus on thoughts, feelings and emotions

All mental health disorders and conditions have a multitude of negative aspects. All of them are tough, with no quick fix, despite what phar

Have you been embarrassed about having OCD? Attitudes and awareness regarding OCD are certainly better than 10 years ago.

OCD is very lifestyle invasive and in the case of younger clients, family and carers can be very involved in the daily maintenance of OCD

Everything is going to be OK. It may be tough at times but it will be OK You are not crazy or sick. You have a condition which can be man...