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    We are what we (continually) commit to do
    India Haylor
    • Dec 25, 2020
    • 4 min

    We are what we (continually) commit to do

    Managing OCD, like love or physical fitness, is most certainly a verb and a commitment to do something, day-in and day-out. I don’t believe
    121 views0 comments
    The importance of behaviour work in OCD recovery
    India Haylor
    • Dec 22, 2020
    • 2 min

    The importance of behaviour work in OCD recovery

    At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a...
    137 views0 comments
    OCD Walking Rituals
    India Haylor
    • Nov 21, 2020
    • 1 min

    OCD Walking Rituals

    Having dealt with this symptom ourselves, we have personal experience around this particularly frustrating aspect of OCD. Ugh, even when...
    136 views0 comments
    Yes, you're an addict!
    India Haylor
    • May 29, 2020
    • 2 min

    Yes, you're an addict!

    If you suffer from OCD it would be a safe bet to assume you are, or have been, an AAA (anti-anxiety addict)
    132 views0 comments
    Lock OCD down!
    India Haylor
    • Apr 30, 2020
    • 2 min

    Lock OCD down!

    Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day
    182 views1 comment
    Your OCD mind in a Corona climate
    India Haylor
    • Mar 30, 2020
    • 3 min

    Your OCD mind in a Corona climate

    In the last two months, life has changed dramatically, often daily, and without an end in sight.
    91 views0 comments
    OCD Corona Coping Skills
    India Haylor
    • Mar 12, 2020
    • 5 min

    OCD Corona Coping Skills

    So, we have that rare occurrence when behaviours that appear as contamination OCD are widely encouraged and advisable.
    305 views0 comments
    The absurdity of certainty!
    India Haylor
    • Oct 3, 2019
    • 3 min

    The absurdity of certainty!

    When my clients first arrive for therapy I’m under no illusion. What they'd like from me is certainty.
    256 views1 comment
    CBT (or REBT) is key!
    India Haylor
    • Oct 3, 2019
    • 4 min

    CBT (or REBT) is key!

    Psychotherapy can seem nebulous at the best of times....
    277 views0 comments
    My OCD road well travelled...
    India Haylor
    • Oct 3, 2019
    • 6 min

    My OCD road well travelled...

    I have OCD. I am also the founder.
    234 views0 comments
    Don’t reassure me!
    India Haylor
    • Oct 3, 2019
    • 2 min

    Don’t reassure me!

    What’s the problem with reassurance and OCD? Any experienced OCD therapist will stress the importance of not reassuring as a priority, but w
    141 views0 comments
    OCD's favourite tools
    India Haylor
    • Oct 3, 2019
    • 3 min

    OCD's favourite tools

    OCD as a condition is very manipulative and darkly seductive. It draws clients inwards to focus on thoughts, feelings and emotions
    111 views1 comment
    What makes OCD unique (and not in a good way)?
    India Haylor
    • Oct 3, 2019
    • 3 min

    What makes OCD unique (and not in a good way)?

    All mental health disorders and conditions have a multitude of negative aspects. All of them are tough, with no quick fix, despite what phar
    36 views0 comments
    OCD is nothing to be ashamed of....
    India Haylor
    • Oct 3, 2019
    • 3 min

    OCD is nothing to be ashamed of....

    Have you been embarrassed about having OCD? Attitudes and awareness regarding OCD are certainly better than 10 years ago.
    28 views0 comments
    Challenges in treating children with OCD
    India Haylor
    • Apr 4, 2019
    • 2 min

    Challenges in treating children with OCD

    OCD is very lifestyle invasive and in the case of younger clients, family and carers can be very involved in the daily maintenance of OCD
    25 views0 comments
    What to tell your child who has OCD.
    India Haylor
    • Apr 4, 2019
    • 1 min

    What to tell your child who has OCD.

    Everything is going to be OK. It may be tough at times but it will be OK You are not crazy or sick. You have a condition which can be...
    44 views0 comments
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