As therapists with OCD we really do understand why our clients believe that their OCD fear is the most terrible thing that can happen.

Don't believe the movies, love is never a simple concept. Neither is OCD and the combination of both can be messy and unwieldy.

Managing OCD, like love or physical fitness, is most certainly a verb and a commitment to do something, day-in and day-out. I don’t believe

At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a...

If you suffer from OCD it would be a safe bet to assume you are, or have been, an AAA (anti-anxiety addict)

Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day