Relationship OCD

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Pure OCD

Dec 25, 2020
4 min

We are what we (continually) commit to do

Managing OCD, like love or physical fitness, is most certainly a verb and a commitment to do something, day-in and day-out. I don’t believe

85 views0 comments

The importance of behaviour work in OCD recovery

India Haylor

Dec 22, 2020
2 min

The importance of behaviour work in OCD recovery

At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a pra...

79 views0 comments

India Haylor

May 29, 2020
2 min

Yes, you're an addict!

If you suffer from OCD it would be a safe bet to assume you are, or have been, an AAA (anti-anxiety addict)

104 views0 comments

India Haylor

Apr 30, 2020
2 min

Lock OCD down!

Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day

168 views1 comment

India Haylor

Oct 3, 2019
3 min

The absurdity of certainty!

When my clients first arrive for therapy I’m under no illusion. What they'd like from me is certainty.

220 views1 comment

India Haylor

Oct 3, 2019
4 min

CBT (or REBT) is key!

Psychotherapy can seem nebulous at the best of times....

161 views0 comments

India Haylor

Oct 3, 2019
6 min

My OCD road well travelled...

I have OCD. I am also the founder.

198 views0 comments

India Haylor

Oct 3, 2019
2 min

Don’t reassure me!

What’s the problem with reassurance and OCD? Any experienced OCD therapist will stress the importance of not reassuring as a priority, but w

127 views0 comments

Relationship OCD (ROCD): Hidden in Plain Sight

India Haylor

Oct 2, 2019
3 min

Relationship OCD (ROCD): Hidden in Plain Sight

ROCD is both aggressive and subtle. It is able to disguise itself and become habitual long before the sufferer realises.

61 views0 comments

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