Relationship OCD

All Posts
SAD
Seasonal OCD
Children & OCD
OCD Carers
OCD Parents
OCD sub-types
OCD Nutrition
POCD
Paedophile OCD
Responsibility OCD
Contamination OCD
Religious OCD
Relationship OCD
ROCD
OCD & Eating Disorders
Eating Disorders
Corona Virus
Contamination OCd
OCD Treatment
Pure OCD
Self-acceptance
OCD & Relationships

Feb 10
3 min

OCD & Love

Don't believe the movies, love is never a simple concept. Neither is OCD and the combination of both can be messy and unwieldy.

305 views0 comments

We are what we (continually) commit to do

India Haylor

Dec 25, 2020
4 min

We are what we (continually) commit to do

Managing OCD, like love or physical fitness, is most certainly a verb and a commitment to do something, day-in and day-out. I don’t believe

121 views0 comments

The importance of behaviour work in OCD recovery

India Haylor

Dec 22, 2020
2 min

The importance of behaviour work in OCD recovery

At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a...

137 views0 comments

India Haylor

May 29, 2020
2 min

Yes, you're an addict!

If you suffer from OCD it would be a safe bet to assume you are, or have been, an AAA (anti-anxiety addict)

132 views0 comments

India Haylor

Apr 30, 2020
2 min

Lock OCD down!

Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day

182 views1 comment

India Haylor

Oct 3, 2019
3 min

The absurdity of certainty!

When my clients first arrive for therapy I’m under no illusion. What they'd like from me is certainty.

256 views1 comment

India Haylor

Oct 3, 2019
4 min

CBT (or REBT) is key!

Psychotherapy can seem nebulous at the best of times....

277 views0 comments

India Haylor

Oct 3, 2019
6 min

My OCD road well travelled...

I have OCD. I am also the founder.

234 views0 comments

India Haylor

Oct 3, 2019
2 min

Don’t reassure me!

What’s the problem with reassurance and OCD? Any experienced OCD therapist will stress the importance of not reassuring as a priority, but w

141 views0 comments

Relationship OCD (ROCD): Hidden in Plain Sight

India Haylor

Oct 2, 2019
3 min

Relationship OCD (ROCD): Hidden in Plain Sight

ROCD is both aggressive and subtle. It is able to disguise itself and become habitual long before the sufferer realises.

94 views0 comments

{"items":["602353328878490018ad670d","5fe5c675e02388002d37a372","5fe27fea87ca1d00170ef081","5ed18099c368340017ca2541","5eaaf82772b17f0017d5a2c3","5d967228d7196e00177ed400","5d9670bb94e3a40017b0239c","5d966f9d539c4800174dd2c9","5d966e19dda4ee00178e5608","5d95363a75c19400171fffab"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(0, 0, 0, 0.25)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}