Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day

When my clients first arrive for therapy I’m under no illusion. What they'd like from me is certainty.

Psychotherapy can seem nebulous at the best of times....

I have OCD. I am also the founder.

What’s the problem with reassurance and OCD? Any experienced OCD therapist will stress the importance of not reassuring as a priority, but w

ROCD is both aggressive and subtle. It is able to disguise itself and become habitual long before the sufferer realises.