OCD EXCELLENCE 

subscribe
book now
  • Home

  • Corona

  • Blog

  • I have OCD

  • I am a professional

  • I am a carer

  • About

  • Contact

  • Workshops

  • Book Online

  • Members

  • Videos

  • More

    +44 207 101 9302

    • All Posts
    • SAD
    • Seasonal OCD
    • Children & OCD
    • OCD Carers
    • OCD Parents
    • OCD sub-types
    • OCD Nutrition
    • POCD
    • Paedophile OCD
    • Responsibility OCD
    • Contamination OCD
    • Religious OCD
    • Relationship OCD
    • ROCD
    • OCD & Eating Disorders
    • Eating Disorders
    • Corona Virus
    • Contamination OCd
    • OCD Treatment
    • Pure OCD
    Search
    We are what we (continually) commit to do
    India Haylor
    • Dec 25, 2020
    • 4 min

    We are what we (continually) commit to do

    Managing OCD, like love or physical fitness, is most certainly a verb and a commitment to do something, day-in and day-out. I don’t believe
    85 views0 comments
    The importance of behaviour work in OCD recovery
    India Haylor
    • Dec 22, 2020
    • 2 min

    The importance of behaviour work in OCD recovery

    At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a pra...
    79 views0 comments
    Yes, you're an addict!
    India Haylor
    • May 29, 2020
    • 2 min

    Yes, you're an addict!

    If you suffer from OCD it would be a safe bet to assume you are, or have been, an AAA (anti-anxiety addict)
    104 views0 comments
    Lock OCD down!
    India Haylor
    • Apr 30, 2020
    • 2 min

    Lock OCD down!

    Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day
    168 views1 comment
    The absurdity of certainty!
    India Haylor
    • Oct 3, 2019
    • 3 min

    The absurdity of certainty!

    When my clients first arrive for therapy I’m under no illusion. What they'd like from me is certainty.
    220 views1 comment
    CBT (or REBT) is key!
    India Haylor
    • Oct 3, 2019
    • 4 min

    CBT (or REBT) is key!

    Psychotherapy can seem nebulous at the best of times....
    161 views0 comments
    My OCD road well travelled...
    India Haylor
    • Oct 3, 2019
    • 6 min

    My OCD road well travelled...

    I have OCD. I am also the founder.
    198 views0 comments
    Don’t reassure me!
    India Haylor
    • Oct 3, 2019
    • 2 min

    Don’t reassure me!

    What’s the problem with reassurance and OCD? Any experienced OCD therapist will stress the importance of not reassuring as a priority, but w
    127 views0 comments
    Relationship OCD (ROCD): Hidden in Plain Sight
    India Haylor
    • Oct 2, 2019
    • 3 min

    Relationship OCD (ROCD): Hidden in Plain Sight

    ROCD is both aggressive and subtle. It is able to disguise itself and become habitual long before the sufferer realises.
    61 views0 comments
    {"items":["5fe5c675e02388002d37a372","5fe27fea87ca1d00170ef081","5ed18099c368340017ca2541","5eaaf82772b17f0017d5a2c3","5d967228d7196e00177ed400","5d9670bb94e3a40017b0239c","5d966f9d539c4800174dd2c9","5d966e19dda4ee00178e5608","5d95363a75c19400171fffab"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(0, 0, 0, 0.25)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

    OCD Excellence

    • YouTube

    Privacy Policy

    ©2020 by OCD Excellence

    Terms & Conditions