Are you at risk of an OCD relapse?
There you are, finding your feet in early OCD recovery or bobbing along pretty nicely for some considerable time, when all of a sudden,...
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India Haylor
- May 16, 2021
- 2 min
When OCD's 'cure' is worse then the problem
As therapists with OCD we really do understand why our clients believe that their OCD fear is the most terrible thing that can happen.
1,171 views1 comment
India Haylor
- Feb 10, 2021
- 3 min
OCD & Love
Don't believe the movies, love is never a simple concept. Neither is OCD and the combination of both can be messy and unwieldy.
1,920 views1 comment
India Haylor
- Dec 25, 2020
- 4 min
We are what we (continually) commit to do
Managing OCD, like love or physical fitness, is most certainly a verb and a commitment to do something, day-in and day-out. I don’t believe
455 views1 comment
India Haylor
- Dec 23, 2020
- 2 min
The importance of behaviour work in OCD recovery
At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a...
673 views1 comment
India Haylor
- May 29, 2020
- 2 min
Yes, you're an addict!
If you suffer from OCD it would be a safe bet to assume you are, or have been, an AAA (anti-anxiety addict)
737 views1 comment
India Haylor
- Apr 30, 2020
- 2 min
Lock OCD down!
Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day
377 views1 comment
India Haylor
- Oct 3, 2019
- 3 min
The absurdity of certainty!
When my clients first arrive for therapy I’m under no illusion. What they'd like from me is certainty.
1,227 views1 comment
India Haylor
- Oct 3, 2019
- 4 min
CBT (or REBT) with ERP is key to treat OCD!
Psychotherapy can seem nebulous at the best of times....
2,789 views0 comments
India Haylor
- Oct 3, 2019
- 6 min
My OCD road well travelled...
I am the founder of OCD Excellence and I have OCD.
922 views0 comments
India Haylor
- Oct 3, 2019
- 2 min
Don’t reassure me!
What’s the problem with reassurance and OCD? Any experienced OCD therapist will stress the importance of not reassuring as a priority, but w
930 views0 comments
India Haylor
- Oct 3, 2019
- 4 min
Relationship OCD (ROCD): Hidden in Plain Sight
ROCD is both aggressive and subtle. It is able to disguise itself and become habitual long before the sufferer realises.
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