Are you at risk of an OCD relapse?
There you are, finding your feet in early OCD recovery or bobbing along pretty nicely for some considerable time, when all of a sudden,...
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India Haylor
- Dec 25, 2020
- 4 min
We are what we (continually) commit to do
Managing OCD, like love or physical fitness, is most certainly a verb and a commitment to do something, day-in and day-out. I don’t believe
399 views1 comment
India Haylor
- May 29, 2020
- 2 min
Yes, you're an addict!
If you suffer from OCD it would be a safe bet to assume you are, or have been, an AAA (anti-anxiety addict)
639 views1 comment
India Haylor
- Apr 30, 2020
- 2 min
Lock OCD down!
Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day
347 views1 comment
India Haylor
- Oct 3, 2019
- 3 min
The absurdity of certainty!
When my clients first arrive for therapy I’m under no illusion. What they'd like from me is certainty.
1,120 views1 comment
India Haylor
- Oct 3, 2019
- 4 min
CBT (or REBT) with ERP is key to treat OCD!
Psychotherapy can seem nebulous at the best of times....
2,242 views0 comments
India Haylor
- Oct 3, 2019
- 6 min
My OCD road well travelled...
I am the founder of OCD Excellence and I have OCD.
811 views0 comments
India Haylor
- Oct 3, 2019
- 2 min
Don’t reassure me!
What’s the problem with reassurance and OCD? Any experienced OCD therapist will stress the importance of not reassuring as a priority, but w
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India Haylor
- Oct 3, 2019
- 3 min
OCD's favourite tools
OCD as a condition is very manipulative and darkly seductive. It draws clients inwards to focus on thoughts, feelings and emotions
677 views1 comment
India Haylor
- Oct 3, 2019
- 3 min
What makes OCD unique (and not in a good way)?
All mental health disorders and conditions have a multitude of negative aspects. All of them are tough, with no quick fix, despite what phar
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India Haylor
- Oct 3, 2019
- 3 min
OCD is nothing to be ashamed of....
Have you been embarrassed about having OCD? Attitudes and awareness regarding OCD are certainly better than 10 years ago.
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India Haylor
- Oct 2, 2019
- 2 min
Is the media scared of a little POCD?
As far as I know, in contrast with other sub-types, it has yet to be dealt with in detail by the media.
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