Contamination OCd

Are you at risk of an OCD relapse?

There you are, finding your feet in early OCD recovery or bobbing along pretty nicely for some considerable time, when all of a sudden,...

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OCD treatment in Taunton, Somerset?

We've been lucky enough to be part of a growing community on social media who are highlighting the importance of safety and professional...

When OCD's 'cure' is worse then the problem

As therapists with OCD we really do understand why our clients believe that their OCD fear is the most terrible thing that can happen.

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We are what we (continually) commit to do

Managing OCD, like love or physical fitness, is most certainly a verb and a commitment to do something, day-in and day-out. I don’t believe

The importance of behaviour work in OCD recovery

At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a...

Yes, you're an addict!

If you suffer from OCD it would be a safe bet to assume you are, or have been, an AAA (anti-anxiety addict)

Lock OCD down!

Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day

Hitting the Ground Running

Surprising ways lock down is impacting those with OCD

OCD Corona Coping Skills

So, we have that rare occurrence when behaviours that appear as contamination OCD are widely encouraged and advisable.