Contamination OCd

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Dec 25, 2020
4 min

We are what we (continually) commit to do

Managing OCD, like love or physical fitness, is most certainly a verb and a commitment to do something, day-in and day-out. I don’t believe

110 views0 comments

The importance of behaviour work in OCD recovery

India Haylor

Dec 22, 2020
2 min

The importance of behaviour work in OCD recovery

At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a pra...

110 views0 comments

India Haylor

May 29, 2020
2 min

Yes, you're an addict!

If you suffer from OCD it would be a safe bet to assume you are, or have been, an AAA (anti-anxiety addict)

120 views0 comments

India Haylor

Apr 30, 2020
2 min

Lock OCD down!

Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day

177 views1 comment

India Haylor

Apr 27, 2020
2 min

Hitting the Ground Running

Surprising ways lock down is impacting those with OCD

81 views0 comments

India Haylor

Mar 12, 2020
5 min

OCD Corona Coping Skills

So, we have that rare occurrence when behaviours that appear as contamination OCD are widely encouraged and advisable.

303 views0 comments

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