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    We are what we (continually) commit to do
    India Haylor
    • Dec 25, 2020
    • 4 min

    We are what we (continually) commit to do

    Managing OCD, like love or physical fitness, is most certainly a verb and a commitment to do something, day-in and day-out. I don’t believe
    110 views0 comments
    The importance of behaviour work in OCD recovery
    India Haylor
    • Dec 22, 2020
    • 2 min

    The importance of behaviour work in OCD recovery

    At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a pra...
    110 views0 comments
    Yes, you're an addict!
    India Haylor
    • May 29, 2020
    • 2 min

    Yes, you're an addict!

    If you suffer from OCD it would be a safe bet to assume you are, or have been, an AAA (anti-anxiety addict)
    120 views0 comments
    Lock OCD down!
    India Haylor
    • Apr 30, 2020
    • 2 min

    Lock OCD down!

    Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day
    177 views1 comment
    Hitting the Ground Running
    India Haylor
    • Apr 27, 2020
    • 2 min

    Hitting the Ground Running

    Surprising ways lock down is impacting those with OCD
    81 views0 comments
    OCD Corona Coping Skills
    India Haylor
    • Mar 12, 2020
    • 5 min

    OCD Corona Coping Skills

    So, we have that rare occurrence when behaviours that appear as contamination OCD are widely encouraged and advisable.
    303 views0 comments
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