We are what we (continually) commit to do
Managing OCD, like love or physical fitness, is most certainly a verb and a commitment to do something, day-in and day-out. I don’t believe
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India Haylor
Dec 23, 20202 min
The importance of behaviour work in OCD recovery
At OCD Excellence, I talk a great deal about behaviour work, also known as exposure work, ERP, de-sensitisation and habituation. As a...
681 views1 comment
India Haylor
Nov 21, 20201 min
OCD Walking Rituals
Having dealt with this symptom ourselves, we have personal experience around this particularly frustrating aspect of OCD. Ugh, even when...
499 views1 comment
India Haylor
May 29, 20202 min
Yes, you're an addict!
If you suffer from OCD it would be a safe bet to assume you are, or have been, an AAA (anti-anxiety addict)
841 views1 comment
India Haylor
Apr 30, 20202 min
Lock OCD down!
Here is our recommended daily timetable. A combination of our recommendations and feedback from clients on their ideal lockdown day
377 views1 comment
India Haylor
Oct 3, 20193 min
The absurdity of certainty!
When my clients first arrive for therapy I’m under no illusion. What they'd like from me is certainty.
1,240 views1 comment
India Haylor
Oct 3, 20194 min
CBT (or REBT) with ERP is key to treat OCD!
Psychotherapy can seem nebulous at the best of times....
2,867 views0 comments
India Haylor
Oct 3, 20196 min
My OCD road well travelled...
I am the founder of OCD Excellence and I have OCD.
935 views0 comments
India Haylor
Oct 3, 20192 min
Don’t reassure me!
What’s the problem with reassurance and OCD? Any experienced OCD therapist will stress the importance of not reassuring as a priority, but w
940 views0 comments
India Haylor
Oct 3, 20193 min
OCD's favourite tools
OCD as a condition is very manipulative and darkly seductive. It draws clients inwards to focus on thoughts, feelings and emotions
792 views1 comment
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